If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to toe.
Yoga offers physical and mental health benefits for people of all ages. And, if you’re going through an illness, recovering from surgery or living with a chronic condition, yoga can become an integral part of your treatment and potentially hasten healing.
Truth fast: yoga can support the healing process and help the person experience symptoms with more centeredness and less distress. Why wait? Join me on your mat or at one of Atlanta’s best yoga & wellness events this summer to uncover the calmest version of yourself.
“You are one class away from a good mood”