I truly believe that people need yoga now more than ever. In a world that is constantly bombarded with loud advertising images, impossible beauty standards, and unrealistic luxury lifestyle narratives, staying grounded has become a difficult (albeit-radical) undertaking. Yoga is the medicine we need now more than ever. It helps to soothe the mind, regulate the nervous system, and put our feet solidly on the ground so that we can move throughout our daily lives as realistic, clear-thinking, and calm human beings. This helps us to react less quickly, show up in our relationships with others more authentically, and creates a general sense of contentedness. Send me an email or text me to get into class & change your life.