GYM

The Benefits Of Yoga

By: Peter Park
April 14, 2023
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If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head

Yoga For Lymph Flow: A Gentle, Immune-Supporting Practice

By: Peter Park
April 14, 2023
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Yoga can be a simple, accessible way to support your lymphatics. Deep diaphragmatic breathing acts as a pump for the deeper lymphatics. Simple movements create changes in pressure around the joints where

The Magic of Yoga

By: Peter Park
April 15, 2023
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We can’t mask impurities for very long. When we suppress or repress them, they gain energy. Eventually we all have to deal with our same old karmic obstacles. Maharaji used to